Get Started with Cardio Kickboxing
Punch, kick, and sweat with Amy in our new Cardio Kickboxing challenge. Join us for a 7 day challenge to develop your knowledge and movement around cardio kickboxing! This series is best suited for those with exercise experience, but Amy gives a variety of movement & impact options.
Cardio Kickboxing: Introduction
Equipment: No Equipment
Cardio Kickboxing: Strength & Conditioning
Equipment: Dumbbells, Optional Yoga Mat
Cardio Kickboxing: Fundamentals
Equipment: No Equipment
Cardio Kickboxing: Combos & Conditioning
Equipment: No Equipment
Cardio Kickboxing: Power Elements
Equipment: No Equipment
Cardio Kickboxing: Flexibility & Mobility
Equipment: Optional Yoga Mat & Blocks
Cardio Kickboxing: Core & Balance
Equipment: No Equipment