3x Challenge with Shelley
It’s as easy as 1, 2, 3. Let’s get active 3x per week for 4 weeks and enjoy easy to follow, high energy workouts that challenge your strength, power, agility and cardio. The 3x Challenge is best suited for those advanced exercisers looking to reach new levels with their fitness. Classes will range from 18-25 minutes in length with no equipment needed.
Week 1
Day 1: 20 Minute Body Weight Cardio to Get You Started!
Equipment: No Equipment
Day 2: 23 Minute Body Weight Agility
Equipment: Strap or Line to Jump Over
Day 3: 20 Minute Explosive & Controlled Movements
Equipment: No Equipment
Week 2
Day 1: 20 Minute Body Weight Tabata
Equipment: No Equipment
Day 2: 20 Minute Agility Training
Equipment: No Equipment
Day 3: 23 Minutes to Develop Strength and Power!
Equipment: Optional Yoga Mat
Week 3
Day 1: 20 Minute Body Weight Cardio
Equipment: No Equipment
Day 2: 25 Minute Agility & Stability Work
Equipment: Optional Yoga Mat
Day 3: 23 Minute Power & Strength Moves
Equipment: Optional Yoga Mat
Week 4
Day 1: Final Cardio Session
Equipment: No Equipment