Find Your Crow Pose Challenge
Are you looking to improve your yoga practice? Start with an increased focus on prepping and developing your Crow pose, then put it all together ina single flow through your learnings. This series is ideal for the able-bodied participant with some yoga experience. We recommend doing one video per week to develop your strength.
Week 1: Traditional Yoga With A Focus on Opening Your Hips
Week 4: Revisiting Crow Pose, Feeling the Core Strength It Takes
Week 2: Traditional Yoga with a Feature on Side Crow Pose
Week 5: A Complete Yoga Session with a Focus on Shoulders and Binds!
Week 7: Feel Your Power in the Warrior's
Week 3: Prioritizing Your Core!
Week 6: Improve Your Balance
Week 8: Flowing Through All the Movements of The Series