Get Started 7 Day Fitness Challenge with Amy
Follow along with Amy and get active, learn a new routine and reach your health goals. Amy will take you through engaging workouts that are tailored to help you get started and create exercise habits to keep you going. You don’t need to think about what exercises to do. The Get Started 7 Day Fitness Challenge is best suited for beginner to intermediate exercisers. Just set aside 20 minutes every day and join Amy for a fun and engaging exercise experience!
Day 1: 20 Minute Body Weight Cardio To Get You Started!
Difficulty: Beginner
Equipment: No Equipment
Day 4: 15 Minutes of Heart Pumping Cardio
Difficulty: Beginner
Equipment: No Equipment
Day 7: Strength and Cardio to Challenge You!
Difficulty: Beginner
Equipment: Dumbbells
Day 2: 25 Minutes to Get You Stronger
Difficulty: Beginner
Equipment: Dumbbells, Optional Yoga Mat
Day 5: Strengthening your Back, Biceps, Legs and Core!
Difficulty: Beginner
Equipment: Dumbbells, Optional Yoga Mat
Day 3: 15 Minute Active Recovery Stretch
Difficulty: Beginner
Equipment: Optional Yoga Mat
Day 6: 20 Minute Active Recovery Stretch
Difficulty: Beginner
Equipment: Optional Yoga Mat