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Get moving with this low-impact HIIT workout! We’ll mix step squats, lunges, dumbbell presses, and core work to challenge your whole body, all with no jumping needed. We’ll wrap it up with a relaxing stretch to bring everything back down.

Think strength training, but smoother. This session blends stability, balance, and full-body control with lunges, squats, rows, and more, all using dumbbells for an extra challenge. We finish strong with a mobility flow to keep your joints flexible — a practical flow that carries into your everyday life, all in one session.

Step onto the mat and join Alicja for a dynamic, fast-paced Pilates session. Each movement transitions seamlessly, challenging and elongating your muscles while keeping your body strong and precise.

Looking to give your core some extra attention this November Join Andy for a steady core circuit that blends planks, side plank crunches, and a dead bug variation using light dumbbells. With easier and tougher options along the way, you can move at your own pace, feel the burn, and build strength and stability from every angle.

Twist, turn, and strengthen for your next game! This three-set workout combines resistance band and kettlebell exercises to improve shoulder mobility, core stability, and leg strength. Each move is slow and controlled, helping you create a strong, stable base and enhance mobility for better performance.

It’s Menopause Month, and we’re marking it with a strength workout you can do at home, designed for women going through perimenopause and menopause. This session helps you build muscle, feel empowered, and strengthen key areas of your body. Menopause looks different for everyone, so move at your own pace and follow along for variations that suit your comfort level!

Strength starts from the pelvis. In this Pilates session, Alicia guides you through gentle pelvic floor movements to restore pelvic strength. Supporting postnatal recovery, menopause, and overall spinal health, these exercises help you reconnect with your pelvic muscles and feel stronger from the inside out.

Think of your body as a horizon stretching wide. This yoga practice focuses on side-opening stretches to lengthen and expand your side body. With every reach and breath, you’ll release tension, improve flexibility, and discover a fresh sense of lightness and ease within.

Get ready to climb, sprint, and push through in this indoor cycling class! Warm up, tackle hills, and power through steady-paced rides while building endurance, strength, and speed. These drills translate directly to your road bike, keeping your fitness on track rain or shine. Not only will you improve your cardiovascular fitness, but you’ll also build strength and have fun along the way! Follow along through every tension level, push hard, and feel the gains on every ride.

Step into a classic dumbbell routine to build strength, stability, and balance. Adam will guide you through a 40-minute full-body session of timeless, effective moves. With just a pair of dumbbells, you’ll work your chest, back, quads, hamstrings, and core—no high-intensity bursts or complicated supersets needed.

Let’s take your Pilates practice deeper to really work the muscles on your side body. Alicja incorporates lateral movements and stretches for the lower body, and controlled core movements help flow and energize through your whole body. Pair this session with From Center to Spine: Building Control and Mobility to connect your core while enhancing hip stability and spinal mobility.

Let’s work that deep core! In this Pilates session, you’ll isolate and strengthen your abdominal muscles, lengthen your spine, and improve your mobility. This intermediate practice also builds hip stability, leaving your body feeling aligned and supported. Feeling confident? Continue with our Deep Core Control for Spine and Extend and Balance, and Flow and Strength Through Your Side Body. New to Pilates? Start with Introduction to Pilates Fundamentals to build your foundation first.