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Y@HOME

Reach your fitness goals from the comfort of your home!

Make Summer Dinners a Breeze with the Y@HOME+ Meal Maker Widget! 

Meal planning is a game changer, and we’re making it even easier for members with our new Meal Maker widget! 

Simply choose how many people you're cooking for and the types of meals you need—then get a custom meal plan with printable recipes and a grocery list from our Community Table library. 

Get more with Y@HOME+

Reach your goals quicker with our exclusive content!

  • Exclusive on-demand fitness videos

  • Monthly challenges

  • Healthy eating meal plans

  • Fitness challenges

  • Wellness programs

  • Kids and family activities

YMCA Members at participating Ys have free access to Y@HOME+. Not a YMCA Member? You can join Y@HOME+ for only $5.99 CAD+tax per month.

Corporate Memberships Now Available!

Y@HOME has always been about helping people lead healthier, more active lives – and now, we’re bringing that commitment to the workplace with our Corporate Fitness Packages

Access Our Free Workouts & Programs At Home

At the YMCA, we are committed to supporting you and your family’s health and wellness. Enjoy free YMCA programs, activities and instructors in the comfort of your own living room. You can expect a safe, fun and impactful experience for everyone in your family.

Newest Y@HOME+ On Demand Fitness

On Demand Fitness
Summer Sports Ready: An Easy Workout to Improve Your Pickleball Game
Summer Sports Ready: An Easy Workout to Improve Your Pickleball Game
Summer Sports Ready: Total Body Dumbbell Training
Summer Sports Ready: Total Body Dumbbell Training
Detox Hatha Yoga
Detox Hatha Yoga
Connect With Your Core
Connect With Your Core

Strengthen your core and sharpen your control in this Pilates session focused on deep core engagement. You'll build strength from your center to support alignment, balance, and full-body awareness through intentional, core-driven movement.

Move Through Your Spine
Move Through Your Spine

Start practicing gentle spinal movements with this beginner-friendly pilates session for mobility and core connection. You’ll explore flexion, extension, side bends, and rotation— fundamental movements that support better posture, body awareness, and full-body balance. These simple exercises help improve how your body feels and functions, and will help prepare you for longer Pilates routines.

Introduction to Pilates Fundamentals
Introduction to Pilates Fundamentals

New to pilates? Take a moment to learn the basics and how Pilates supports your whole body through deep core engagement and working smaller muscles in the shoulders and hips that help to stabilize you as you move. This session helps you build confidence in working with basic spine and hip movements before stepping onto the mat.

Hip Opening Wall Yoga
Hip Opening Wall Yoga
Meditative Anytime Yin
Meditative Anytime Yin
10 Minute Lower Body Resistance Band Circuit
10 Minute Lower Body Resistance Band Circuit
10 Minute Upper Body Resistance Band Circuit
10 Minute Upper Body Resistance Band Circuit
17 Minute Resistance Band Circuit
17 Minute Resistance Band Circuit
Yin Yoga to Expand and Connect
Yin Yoga to Expand and Connect