Y@HOME Running Plans and

Virtual Run Groups

 

Y@HOME is now offering virtual running groups and a variety of running plans to help you meet your goals!

Whether you’re looking to start running as a complete beginner, or just wanting some help and accountability to reach that extra mile (or kilometre!), there’s something for you! Choose your plan and join the party with our tips, community and education pieces! 

Choose your plan

Couch to Marathon Bundle Package
CA$35.99
One time

A bundle deal on all of our running plans to get you marathon ready, even if you haven't left the couch yet! Whether you're looking to just get started and run a full 5km, or you're somewhat experienced and are trying to hit the next mile, these plans will get you there!

✓ Four running plans in 6-8 week increments
✓ Monthly Webinars and Live Classes
✓ Community Group to Ask Questions and Find Accountability
✓ Weekly Emails with Tips
Couch to 5km Running Plan and Virtual Group
CA$19.99
One time

The Couch to 5km Plan will take you from having never run before (or perhaps not since high school), to running 5 kilometres at an easy, consistent pace.

✓ 8 Week Running Plan
✓ Monthly Webinars and Live Classes
✓ Community Group to Ask Questions and Find Accountability
✓ Weekly Emails with Tips

Individual Running Plans

5-10 km Plan and Virtual Running Group
CA$19.99
One time

5km no problem? Reach 10 km in six weeks with this running plan! You’ll add a strength or mobility workout into your weekly routine, and run 3-4 times a week.

✓ 6 Week Running Plan
✓ Monthly Webinars and Live Classes
✓ Community Group to Ask Questions and Find Accountability
✓ Weekly Emails with Tips
10km to Half Marathon Plan and Virtual Running Group
CA$19.99
One time

Are you an experienced runner and are looking to bring it up to the next level? If you can run 10km consistently, this plan will help get you to running your first half marathon!

✓ 8 Week Running Plan
✓ Monthly Webinars and Live Classes
✓ Are you an experienced runner and are looking to bring it up
✓ Weekly Email with Tips
Half to Full Marathon Plan and Virtual Running Group
CA$19.99
One time

Get ready to take on a marathon! This plan assumes you’ve been training to the point of a half marathon, and will get you ready for a full 42.1 km in 8 weeks!

✓ 8 Week Running Plan
✓ Monthly Webinars and Live Classes
✓ Community Group to Ask Questions and Find Accountability
✓ Weekly Emails with Tips

What you get in each plan:

  • Your running plan (couch to 5km, 5km-10km, 10km to half marathon, or half to full marathon)

  • When you sign up, you’ll be added to our weekly email list to give you tips and reminders

  • Webinars and live classes once a month (live September 2025 to April 2026, and on demand there after) for education, tips and accountability  

  • Link to the Facebook Group where you can post your questions and hear others’ experiences 

Webinar topics include: 

  • Nutrition 

  • Running gear/Choosing the right shoes 

  • Live fitness classes for cross-training

  • Tips on getting started and getting past the mentality of I can’t do it/go longer 

  • Running technique  

  • How to avoid over-training  

  • How to deal with injuries  

  • Post-run recovery  

  • Diet, hydration and supplements to consider