YMCA Personal Training Programs
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Maximize your workout efficiency and receive a customized workout program by the YMCA’s personal trainers!
The YMCA’s educated trainers are ready to help you achieve your health, wellness, mobility and strength goals. Whether you’re looking to establish a new healthy routine, achieve a specific fitness goal, recover from an injury, or simply want to try something different, we have the right trainer for you. No matter what your goal (or goals) are, our team will help you learn the correct form, create a customized plan according to your goals and current lifestyle, and provide a diverse set of solutions to help you stay on track, reach your goals, and get to a healthier place.
After a 45-minute consultation to learn more about you and your fitness goals, our personal trainers will develop a customized program and review it with you in a follow-up appointment! Please note, that this service is $150 and for the program only - it does not include 1-1 personal training sessions.
Why Choose Personal Training
Personalized
Everyone is different, and everyone has their own unique lifestyle, health and fitness goals. Our trainers listen to your goals, assess your current routine and fitness level, and create a custom plan to ensure you see the results you want.
Grows With You
Your plan can grow with you. As you progress and your goals change, you can reach out to us to create a new customized plan. Our trainers work with you as you meet your goals, or if your lifestyle changes, to ensure you’re continuously progressing.
Expert Tips and Advice
Your 30-minute follow-up with the trainer will let you ask any questions you have about your workout plan, and they’ll give you their favourite tips and advice to help you meet your goals.
Customize Your Fitness Plan
Strength & Conditioning
Whether you’re simply looking to get stronger, or improve your mobility and flexibility, our trainers provide expert advice to ensure you meet your goals safely and effectively.
Healthy Lifestyle
Struggling to make fitness a part of your lifestyle? Our trainers will create a customized plan that takes your current lifestyle into account so that you can meet your goals.
Muscle Building
Looking to increase your muscle mass? Whether you’re looking to build muscle mass to change your physique, or are interested in powerlifting, our trainers can provide the guidance you need to increase your stamina, weight, and strength.
Sports
No matter the sport, there’s a certain level of mobility and strength that you’ll need to play optimally. Our trainers can provide the exercises you need to excel at your chosen sport and remain injury free.
Active Recovery
Our trainers can provide fundamental movements to improve posture, as well as mobility and flexbility that may have been lost due to an injury.
