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Y@HOME PLUS
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12/5/23

YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options

Join us for a 25-minute total body chair workout. Moving well and in a variety of ways is the priority of this workout. Options to perform movements seated or standing are offered.

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YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance

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YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention.

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