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YMCA at Home
Y@HOME PLUS
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About
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Join Y@HOME+
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On Demand Fitness
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Folder: About
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12/5/23

Gentle Fit with Janice! Cardio, Strength and Balance Work

A complete workout that will move your body, elevate your heart rate, and improve your balance.

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Gentle fit with Janice! Grab a chair, and get ready to move!

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Gentlefit: A 20 minute blend of Cardio, Strength and Core!

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