Recharge your mind and body with Tomo in this week’s yoga flow. This intermediate practice is perfect for opening through your centre, in your spine and back. If you’re spending long hours at a desk or have a long commute, this flow is a great total body detox. Providing deep stretches to help you feel lighter and energized, Tomo guides you through this 35 minute session that balances poses that both lengthen and twist. Challenge your flexibility and feel the difference with Tomo now!