4/16/25

Travel Fitness On the Go

Traveling doesn’t have to mean pausing your workouts! In the first video of Karen's travel series, you'll learn a simple, effective routine to stay consistent, even in a small space. Whether it’s before bed or first thing in the morning, these exercises will help you stay active wherever you are.

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Full Body Sculpt to Strengthen and Shape

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Upper Body SuperSets for Chest, Triceps, and Shoulders