0
Skip to Content
YMCA at Home
Y@HOME+
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Y@Work Memberships
About
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Y@HOME+
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Y@Work Memberships
About
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Y@Work Memberships
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Beginners,
• 12/5/23

Build Strength, Improve Agility!

Shelley will lead you through a resistance training workout that will use a towel to build strength, and improve agility. Grab a towel and Join in!

Previous

Getting Started with Kettlebells!

Next

YThrive BOOST 6: 20 Minute Challenging Upper Body and Core Workout

You Might Also Like

Related Embedded Video Item Thumbnail Beginner Friendly Circuit Training!
Related Embedded Video Item Thumbnail Legs and Core Work that will Elevate Your Heart Rate!
Related Embedded Video Item Thumbnail Moderate-Intensity Strength Workout with ParticipACTION
Related Embedded Video Item Thumbnail Travel Fitness On the Go
Related Embedded Video Item Thumbnail YThrive BOOST 14: A Total Body Endurance Workout!

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Powered by YMCAs in Canada.
Generously supported by YMCA BC, YMCA of Greater Vancouver Foundation, YMCA of Three Rivers, and YMCA of Southwestern Ontario.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages