0
Skip to Content
YMCA at Home
Y@HOME PLUS
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Y@Work Memberships
About
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Y@HOME PLUS
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Y@Work Memberships
About
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME PLUS
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Y@Work Memberships
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Expert,
• 12/5/23

YThrive BOOST 2: 20 Minute High Intensity Interval Workout

Join us for a 20 minute high paced work out that will challenge your muscular strength and endurance.

Previous

YThrive BOOST 3: 20 Minute Total Body Power, Strength with Dynamic Cardio

Next

YThrive BOOST 1: 25 Minute Total Body Low Impact Conditioning Workout

You Might Also Like

Related Embedded Video Item Thumbnail BALANCE 5: 20 Minute Strength and Endurance Workout
Related Embedded Video Item Thumbnail Pump It Up: Full-Body Dumbbell Power
Related Embedded Video Item Thumbnail BEGIN 7: 25 Minute Total Body Workout Using Light Bands or Tubing
Related Embedded Video Item Thumbnail 20 Minute Beginner's Body Weight Circuits
Related Embedded Video Item Thumbnail YThrive FLEX 5: A 15 Minute Advanced Bodyweight Strength Workout

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Powered by YMCAs in Canada.
Generously supported by YMCA BC, YMCA of Greater Vancouver Foundation, YMCA of Three Rivers, and YMCA of Southwestern Ontario.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages