0
Skip to Content
YMCA at Home
Y@HOME+
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Y@Work Memberships
About
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Y@HOME+
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Y@Work Memberships
About
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Y@Work Memberships
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Intermediate,
• 12/5/23

Body Weight only Bootcamp!

Join Kasia for a bootcamp style class! Get a total body workout in less than 20 minutes!

Previous

40 Minute Total Body Dumbbell Class!

Next

A Total Body Workout Using Dynamic Exercises & Dumbbells!

You Might Also Like

Related Embedded Video Item Thumbnail BALANCE 13: A 30 Minute Legs and Cardio Workout!
Related Embedded Video Item Thumbnail 40 Minute Total Body Dumbbell Class!
Related Embedded Video Item Thumbnail Use Light Dumbbells to Develop your Entire Body!
Related Embedded Video Item Thumbnail Isometric, Unilateral and Explosive Kettlebell Work!
Related Embedded Video Item Thumbnail BEGIN 17: Total Body Using Handle Bands!

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Powered by YMCAs in Canada.
Generously supported by YMCA BC, YMCA of Greater Vancouver Foundation, YMCA of Three Rivers, and YMCA of Southwestern Ontario.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages