Whether you're a kettlebell pro or just getting started, this challenging total body workout with Adam will get your heart rate up and your muscles working. Feel the burn in your chest, back, quads and hamstring as you push yourself with 45 seconds of work and 15 seconds of rest. Plus, Adam has you covered with a 5 minute warm up and cooldown so all you need is a kettlebell and water and you're ready to break sweat!