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YMCA at Home
Y@HOME PLUS
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  • Expert,
• 12/5/23

Advanced Dumbbell Work to Develop your Entire Body!

This 30 minute workout is designed around advanced exercises and dumbbells to challenge your entire body. Perform cleans, snatches, get ups and more!

Previous

Isometric, Unilateral and Explosive Kettlebell Work!

Next

Mini Circuits and Compound Movements!

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