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YMCA at Home
Y@HOME PLUS
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12/5/23

YThrive GOLD 10: A Variety of Seated Movements

Join us for a 25 minute session that provides a variety of leg & upper body activation sequences and lengthening exercises. One standing element at the end of the class.

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YThrive GOLD 11: A Primarily Seated Class to get you Moving Well!

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YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance

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