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12/5/23

Gentle Fit: Full body to Develop Your Entire Body & Heart

In this workout Janice has created a primarily seated workout that will help you develop all of your major muscle groups and improve heart health. She has one small section where she challenges you to perform a sit to stand.

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Gentle Fit: A Chair Based Workout to Level Up Your Movement

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Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance

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