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2/4/22

Easy Follow Movement to Get a Great Cardio Workout!

In this cardio session Gemma has put together easy to follow cardio options for both the beginner and intermediate exercisers. Pick your option and get your heart rate up!

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25 Minutes: Elevate your Heart Rate with this Challenging Body Weight Cardio Workout!

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Moderate Intensity Cardio Workout with ParticipACTION

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