Punch Into Power
This May, we’re bringing the energy and rhythm of boxing straight to your workouts with Punch into Power — a boxing-inspired fitness challenge that will help you build strength, increase focus, and move with purpose. Whether you're new to boxing or have experience, this workout series is perfect for all fitness levels.
Boxing is more than just throwing punches — it’s about building coordination, endurance, focus, and pushing your limits. In this series, you'll work through powerful boxing combinations like jabs, hooks, and uppercuts, along with learning the basics of footwork and upper body movements to help with your coordination..
Ready to take on the challenge? Join the Punch Into Power series today and share your favorite boxing combos, recovery tips, or a sweaty post-workout selfie with us! Connect with the Y@HOME community on Facebook and engage with others across Canada taking on this boxing challenge this month.
Week 1 - Learn the Basics
Dance Like a Butterfly - Basic Boxing Footwork
Sting Like a Bee - Learn Your Basic Punches
How to Move Your Upper Body in Boxing
Week 2 - Get Started with Combos
Boxing Combo Basics
Week 3 - Add In Your Footwork
Add a Step to Your Boxing Combos
Week 4 - Dance Like a Butterfly, Sting Like a Bee
Dance Like a Butterfly, Sting Like a Bee