Move Better Swing Better
July is the perfect time to get into golf. The sun’s out, the days are long, and it’s a great season to spend more time outdoors. If you want to feel better on the course or get started with more confidence, this challenge is for you.
We’re focusing on something often overlooked in golf: mobility. Tight hips, stiff shoulders, and a locked-up back can hold back your swing. That’s why we’re keeping it simple with short, easy mobility workouts designed to help you move better and swing stronger.
The routines include quick warmups you can do before a round or anytime to ease stiffness. We’ve also added some core work to support your swing and improve overall movement.
Mobility isn’t just about flexibility; it’s about strength, control, and moving freely. When all of that comes together, your swing feels smoother and more powerful, and your body feels better, too.
Join us three times a week this July and feel the difference in your body and your game.
Your Pre-Round Prep
Release tightness and get your whole body ready
Gentle stretches for better flexibly and mobility
Complete one of these before each workout or after your golf round
Build Your Base
Improve mobility and get you ready before your golf game
Core and mobility workout to improve your swing and move freely
Complete one of these three times a week, following your warm-up or stretches video
Power Up For Play
Power up your swing with strength
Complete this as the last part of your session, three times a week