Feel Good Fitmas
About Your Workouts
With the holidays approaching, it’s easy to forget to take time to look after ourselves with all the hustle and bustle. Workouts get skipped and we don’t take time to let our minds and bodies fully relax.
Want to feel good this December? Olivia, Christina and Gali are Santa’s little elves this year and here to help! Enjoy four weeks of short yoga flows to detox your body and mind, Pilates to keep you fit in 20 minutes or less, and meditations to help you let go of the seasonal stress!
Week 1 - Festive Flows
Enjoy a quick yoga break between parties and shopping for gifts. Olivia’s flows will help both your body and mind rest and reset, so you can enjoy the holidays to the fullest. Feel free to incorporate these as needed into the rest of the month as well!
Holiday Cleanse: Stretch, Detox & Rebalance
Yuletide Rejuvenation: Restore & Recover
Silent Night: Flow for a Deep Rest
Week 2 - Sleigh Your Workout
With all the hustle and bustle going on, it’s easy for our workouts to be put on the side burner and forgotten. Join Christina for her total body Pilates workouts this week. They’re only 20 minutes, meaning you can fit them in between binging your favourite Hallmark movies or while waiting for the cookies to finish baking.
We also have the Unwrapping Holiday Wellness webinar this week! If you haven’t already registered, now’s a good time!
Santa’s Secret Workout
Tinsel & Tone
Sleigh Your Core
Week 3 - The Gift of Presence
Next week is likely to be a busy one for most of us – holiday parties, dinners and gatherings abound! Whether it’s the holiday traffic or your big holiday dinner prep that has you stressed, take 15 minutes to calm your mind with Gali’s meditations.
Compassion & Growth During Challenging Moments
Meditation to Relieve Stress & Worries
Week 4 - New Year Ready
It's only a few days before the new year. During this time, we often debate on our new year’s resolutions. Why not get a restorative yoga session in at the same time? Gali takes you through a yin yoga flow for recovery while guiding you through a new year’s intention meditation.
New Year Yin Yoga Flow