Back To Strength
About Your Workouts
It’s that time of year again— back to school and back to routine. It’s also a great time to reset your fitness goals and build momentum heading into fall with your family.
This September, we’re kicking things off with short, effective strength workouts the whole family can enjoy— perfect for both busy parents and kids! We’ve got quick workouts for parents, light bodyweight-only sessions for kids, and fun routines the entire family can do together. Whether it’s a quick session before school, an after-dinner stretch, or a weekend family challenge, it’s easy to make movement part of your everyday life.
Ready to take on a September challenge with your family? Follow along and join us!
Workout Calendar
Nutrition Tips
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A balanced breakfast with protein, fibre, and healthy fats helps kids focus in class, stay energized, and perform their best. Keep it simple— overnight oats, scrambled eggs or tofu, or Greek yogurt with fruits would be great choices. Find more breakfast ideas here.
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Pair carbs with protein for steady energy between meals— try hummus and veggies, fruit smoothies with nut butter, or energy balls. You can find more recipes here!
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Water keeps energy, focus, and mood, so make sure kids go to school with a refillable bottle and encourage sips throughout the day.
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Choose whole grains over refined carbs and pair them with lean proteins like chicken, eggs, or lentils to keep blood sugars stable and fuel the brain. More lunch ideas can be found here.
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Let kids help choose and prep their meals! When they have a say, they’re more likely to eat and enjoy what’s packed.
Week 1 - Reset and Reconnect
Week 2 - Energize Together
Week 3 - Strength Breaks
Week 4 - The Final Push
