August is Family Fun Month
School's out and you may be wondering how to make the most of this precious time with your loved ones, while still promoting a healthy lifestyle! Fitness and working out doesn’t need to be tough and boring – it can be a family-oriented activity that keeps everyone engaged! Anything from a hike (don't forget to do your stretches) to teaching your kids something new and fun can help promote important bonding time while setting the foundations of a healthy lifestyle for the future.
Check out our collection of fun workouts, crafts and healthy recipes to try with your loved ones below!
Looking to get your family moving a bit more, but maybe no one finds fitness particularly "fun." Fitness doesn't need to mean "laps around the yard," and it's easier to get your family into healthy habits if they enjoy the activity.
Join Simon and Rebecca for a warm-up that is sure to be fun for the entire family - whether you have younger children, teens, or you're just a couple looking to try something new.
Grab a partner and power through this workout as a team! While one holds steady to build strength, the other pushes through cardio reps. Switch when needed, keep each other moving, and finish strong together!
Family HIIT Challenge - Get Stronger Together! (Members only content)
Turn your workout into a fun challenge with your family or partner! This full-body HIIT session makes exercise an interactive experience, using each other’s resistance to stay engaged and push your limits.
Challenge Your Family to a Strength Workout (Members only content)
In this workout, your resting partner will provide resistance, rather than using traditional weights or bands. They'll also provide extra support for some moves so that you can improve your balance and form at the same time.
This little octopus is perfect to make as your very first crochet project! Not only does it look adorable, but learning to crochet can help children improve their visual spatial skills and fine motor movement. DOWNLOAD THE TUTORIAL PDF
In this easy bee tutorial, you’ll make your own cute, buzzing bee step by step. Perfect for all skill levels, it’s a relaxing craft that adds a sweet touch to your home — and once you make one, you’ll want to make more! DOWNLOAD THE TUTORIAL PDF
Want a sweet and healthy snack the whole family will love? Try EatPlantJoy's chocolate hummus! If you aren't a fan of tahini or sesame, we recommend using peanut or almond butter instead!
Have fun with the kids and make these no bake apple pie power bites together! Simply mix everything up and roll into a ball, or whatever shape your sticky fingers desire!
Treat yourself on family movie night with this high protein popcorn trail mix recipe! It’s also great for kids to bring to camp or after sports for an easy energy boost!